Protect yourself from sun overexposure! In summer, always apply sun block SPF 15 or more to protect your skin from solar UV radiation. Just five or more sunburns can really increase your risk of developing skin cancer. The sun's rays are strongest between 10 a.m. and 4 p.m. so at the times, seek shade or wear protective clothing such as a long-sleeved shirt.
Play the podcast (MP3, 828KB, runtime 0:51 http://www.epa.gov/earthday/podcasts/2009eng/tip2.mp3) | Sign up to get free UV alerts. http://www.epa.gov/sunwise/uvalert.html
Want more tips? Visit EPA's Earth Day site to learn more about Earth Day, the US Environmental Protection Agency, and what you can do to help protect human health and the environment. http://www.epa.gov/earthday/tips2.htm
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